﴿ هُوَ ٱلَّذِى جَعَلَ لَكُمُ ٱلْأَرْضَ ذَلُولًۭا فَٱمْشُوا۟ فِى مَنَاكِبِهَا وَكُلُوا۟ مِن رِّزْقِهِۦ ۖ وَإِلَيْهِ ٱلنُّشُورُ ﴾

“He it is who has made the earth easy to live upon: go about, then, in all its regions, and partake the sustenance which He provides: but [always bear in mind that] unto Him you shall be resurrected.”

It is He who has made the earth tractable for you�He said:God, Exalted is He, created the souls (anfūs) in a humble state. Whoever abases (adhalla) his self (nafs) by opposing it, actually saves it from temptations, tribulations and trials. However, whoeverdebases (adhalla) his self and follows it, will be brought to humiliation and destroyed by it.His words, Mighty and Majestic is He: